Tolkyn Nurusheva, Almaty city, Director of Customer Relations at Microsoft Kazakhstan, influencer, @tolqueen_tolkyn
Almaty is located in a mountainous area of Southern Kazakhstan at an altitude of 700-900 meters above sea level. Amateur sports in Almaty have gained particular popularity over the past 10 years, in particular, running, cycling and mountain training. The city has large open spaces and parks that provide good options for running. Today I will tell you about my favorite running locations in Almaty.
The main Botanical Garden in Almaty
This is not only a place for scientific research and environmental events, but also the greenest location for runners. That's why:
— unique atmosphere: The Botanical Garden, spread over 104 hectares between Timiryazev Street and Al-Farabi Avenue, is unique for its peaceful atmosphere. The absence of the hustle and bustle of the city makes it an ideal place to run in peace and solitude
— variety of paths: there are many paths, both paved and unpaved. You can choose a suitable route for your run
— work from 10:00 to 19:00: The garden is officially open from ten in the morning to seven in the evening. If you prefer early races, you can purchase a monthly subscription and train earlier. The entrance to the garden is possible from Timiryazev Street and Al-Farabi Avenue. A single ticket costs 800 tenge.
Medeu
A high-altitude sports complex located at an altitude of 1,691 meters above sea level, and at the same time the best location for advanced athletes. You can get to Medeu by car, public transport and even a bicycle, but it will be a serious workout. The Royal Tulip — Medeu route is the most popular among runners, triathletes and cyclists in Almaty. The freshness of the mountain air, the most beautiful view of the mountains and the altitude make this place special, namely a place of strength for athletes.
— the route from the Royal Tulip Hotel to Medeu is about 9 kilometers with an altitude of about 500 meters
— The Ladder of Health consists of 842 steps and leads to the mudflow dam Medeu.
Terrencourt
In this picturesque corner of Almaty, runners can enjoy views of the most beautiful mountains and green valleys. The trails in Terrencourt are not just paths, they are a journey in harmony with nature.
— the beginning: behind the Arman cinema, 104 Dostyk Avenue. Completion: Luxor Sports and Recreation Complex
— length: 4.5 kilometers. Height difference: from 876 to 1058 meters
— the concrete surface is replaced by steps and metal bridges, and in some places you will have to cross the road. The road is winding and rugged, ideal for runners who are looking for more challenging routes. The noise of traffic is almost inaudible here, and the water and trees create additional coolness on a hot sunny day.
Central Park of Culture and Recreation
It is not only a place to run, but also a part of the green symphony of the city, located among shady alleys and bright attractions, in the heart of Almaty.
— located at 1 Gogol Street. Ideal for independent jogging
— a long red running track stretches along the entire park
— the best time to run here is on weekdays or early in the morning, when the park is still asleep, and you are already in rhythm
Central Park is one of the oldest in the city. Back in 1856, a State Garden was laid here, and over time it turned into an oasis of greenery. In 1934, the park was reconstructed, adding attractions and a zoo. In 1935, it officially became the Gorky Park of Culture and Recreation.
The Central Stadium
The most beautiful sports facility in Almaty.
— address: Satpayev str., 29/3. Entrance from Satpayev
— you can run both outside and on the reserve field. The reserve field has a running surface. Circle: 400 meters. There is also parking, showers and toilets. The entrance to the stadium costs 800 tenge
— the stadium is 66 years old. The total capacity of the stands is 23,804 seats. It is used for major competitions, but priority is given to football teams.
Baum's Grove
A unique natural forest complex located in the city of Almaty. For runners, this place is of particular interest:
— The Baum Grove, covering an area of 140 hectares, is unique for its peaceful atmosphere. The absence of the hustle and bustle of the city makes it an ideal place to run in peace and solitude
— the name is in honor of the scientist-forester Eduard Baum, the main organizer of green construction in Almaty
— the grove stretches from south to north for 3.5 kilometers with a width of 0.4-0.8 kilometers
— located at: Suyunbai Avenue: from Ryskulov Avenue to Khmelnitsky Street.
